Movement is Medicine
All of my offerings are designed to help you move with greater ease and freedom through functional movement-infused yoga sessions, as well as deeply restorative somatic and energetic bodywork techniques. Each session is an opportunity to reconnect with your body, release tension, and build strength in a way that feels both natural and empowering!
My hope for our work together is that it grounds, strengthens, and nourishes you—supporting you in living a more embodied, vibrant, and resilient life. Whether you're looking to enhance mobility, calm your nervous system, or simply feel more at home in your body, I’m here to guide you on your journey!
Services
Yoga Sessions
Yoga sessions are personalized, thoughtfully designed and functional movement based helping individuals move with greater ease, freedom and confidence in their daily lives. Rooted in therapeutics of yoga, these sessions emphasize mobility, strength, posture and balance.
Whether working with pain relief, injury recovery, stress reduction, or overall well-being, yoga sessions integrate mindful and dynamic movement, breathwork, and hands-on support (as needed) to create a safe and empowering experience
Bodywork
Bodywork sessions are designed to support individuals who feel disconnected, overwhelmed, or stuck in their bodies. Through a blended modality approach, I gently guide clients back to their innate healing wisdom, facilitating deep restoration and relief.
Each session integrates therapeutic touch and energy-based techniques, including:
Trigger Point & Myofascial Release
Targeting areas of tension and restriction to improve mobility and ease discomfort.
Reiki & Energy Work
Encouraging energetic balance, emotional processing, and deep relaxation.
Craniosacral Fascial Therapy
Releasing stored tension in the nervous system to promote fluid movement and overall well-being.
For those navigating stress, dysregulation, or chronic tension, these sessions provide a calm and nurturing space for healing and self discovery.
What’s New
