About Me

Hi, I’m LaurenBailey.

I’m so glad you’re here. I’m a Fort Worth native with 12 years of experience teaching yoga and sharing bodywork within the community. My passion lies in embodied living, mindful movement, and human connection. I believe our bodies hold immense intelligence—when we feel grounded, present, and at ease within them, we cultivate greater peace and clarity not just in our hearts and minds, but in our daily lives.

Through a blended approach of yoga and bodywork, I help people reconnect with their bodies in a way that feels natural, fun, nourishing, and empowering. Whether you’re seeking more mobility, balance, or nervous system regulation, my work is about creating a space for healing, integration, and self-discovery!

Training & Certifications

-Upledger CranioSacral Therapy Level 1
-Intro CranioSacral Fascial Technique
-The LYT Method Anatomy Based Teacher Training, 200-hours
-KRI Kundalini Teacher Training
-Holy Fire Reiki Level 1, 2  & 3 attunement
-Yoga Bodyworkers Training
-Forrest Yoga Foundations Teacher Training